Welcome to the Fitness Centre at Aarhus University

  • for employees at Aarhus University

The Fitness Centre at Aarhus University welcomes employees at Aarhus University and members of Nestor

The Fitness Centre offers a wide range of modern cardio machines, machine weights, free weights and fitness training, a sauna, showers and changing facilities.

Before you start your training, we strongly advise you to receive guidance and an introduction from an instructor or a physiotherapist. The physiotherapist can also make a personal health profile for you. All instructors have attended lessons in training principles with a view to providing excellent and qualified instruction. You can find the instructors under: How to become a member.

Please note: Access is for members of the Fitness Centre ONLY.
If you allow non-members access your card will be closed and you will be excluded from the Fitness Centre.

NEWS

Exercise classes Fall 2019

Read about the different activities here

New activity at the Fitness Centre - Wado-Ryo karate

Karate started Friday 26 April 2019.
Training will be every Friday 16:00 - 17:30.
Everybody can join. All you need is normal training clothes.

The karate style trained is called Wado Ryu, which is a technical and fast style.
The training will be mainly technical, which means focus is on learning to perform correctly.
At every training we will start by warming up the body fully and stretching all major muscle groups. Then we will spent about an hour training karate techniques and finish off with strength training and flexibility training.

The instructor, Peder Bøcher, has more than 10 years of experience and holds 2nd Dan black belt.

Join the class via Facebook: https://www.facebook.com/groups/2364364003614221/

PLEASE NOTE THAT THE COMMITTEE MEMBERS ARE ALL VOLUNTEERS AND YOU CANNOT EXPECT EXPEDIT ACTION IN ALL IRREGULARITIES

Sign up for information from your fitness centre




Contact us:

motion@au.dk