Once a member, you can get an introduction from an instructor or a physiotherapist.

If you feel healthy and simply want to improve your fitness or prevent musculoskeletal injuries, you are free to decide who you want to conduct your introduction. However, if you suffer from pain, need to rehabilitate after an injury or need a special work-out programme, the physiotherapist should conduct your intro.

All of our instructors are certified instructors in training principles and in using machines at the fitness centre and are able to provide excellent and qualified instruction.

Sports specific body training
Many sports require different kind of physiques and they generally employ different muscle groups.
For instance a long distance marathon runner would go for a lean body in contrast to a sprinter’s highly muscular body.
With this program we aim to help fellow athletes and/or sport enthusiasts with key exercises.
It is a program for swimmers, climbers, fighters, football players… any athlete with a specific discipline.
To get a reservation please contact Aslan -  see below.

Booking an introduction (Please note: only members can book an introduction):

Instructors:

Mie Wiki Møldrup, Miex2466@gmail.com (Tlf.: 3011 8182)

Physiotherapist (also available for free trials):
Christian Weinhold, weinholdchristian@gmail.com  (50 41 99 12) Response time approx. 1 week.

 
Registration must take place at least one week prior to the intro.

Spinning:  
Spinning classes, 
You sign up via Facebook in the Group:
"Spinning AU, Kathrinebjergvej 89"