• WELCOME TO THE EXERCISE CENTRE
  • AT THE UNIVERSITY OF AARHUS

 

 

Welcome

 

WELCOME TO EMPLOYEES

The Exercise Centre at Aarhus University (for AU-employees only + members of Nestor) is located at Katrinebjergvej 89 B.
Email: fmau@live.dk The exercise centre offers a wide variety of modern machines for weight and fitness training, a sauna, scales and bathing and changing facilities.

Before you start your training, we strongly advise you to receive guidance and a trial lesson from an instructor or a physiotherapist. The physiotherapist can also make a personal health profile for you. All instructors have attended lessons in training principles with a view to providing excellent and qualified instruction. You can find the instructors under: ‘How to become a member’.

Please note: Access is ONLY for members of the center
If you give access to non-members your card can be closed and you can be excluded from the center

PLEASE NOTE THAT THE COMMITTEE MEMBERS ARE ALL VOLUNTEERS AND YOU CANNOT EXPECT EXPEDIT ACTION IN ALL IRREGULARITIES.

NEW - download our new App (Iphone/Ipad)

AU Motion introduces our new and simple fitness app for our members.

Download the "Motion AU" app

Follow our preplanned workout plans or make your own plan. You can also see a long list of all the exercises that you can do at the gym. In addition, you can find the time schedules for the fitness classes and book the gym through the app.

(We do not offer an Android version, but we can recommend the following apps:
"10 Daily Exercises", "7 Minute Workout", "Google Fit")

FAQ training and nutrition by instructor Aslan Hüslü

See information og tips acc. to training and nutrition here

Access card after oct. the 4th

On the 4th of October 2017 Aarhus University will install a new access system, for employees with more than one access card. Please check this link if your access card does not function http://medarbejdere.au.dk/#news-11450

 

 

 

 

News: Personal trainer Amin is our new DietCoach

Instructor / personal trainer Amin Salami Dehkharghani is our new DietCoach
aminsd@phys.au.dk

Temporary closed for new members per July the 1st. 2017

Temporary closed for new members per July the 1st. due to pressure of work (the members of the board are all volunteers)

Exerciseclasses autumn 2017

Exerciseclasses autumn 2017

 

The new program is now available.

(Please sign up for the class for back-exercises before July the 3rd. 2017.)

Exerciseclasses autumn 2017

 

 

SPINNING

Spinning

Sign up via Facebook Group
"Spinning AU, Kathrinebjergvej 89" 
Our instructor Camilla Nielsen nelle_00@hotmail.com
Emma Præst (substitute autumn 2017) ph. 2872 9451

Electronic booking calendar for the gym

The Exercise Centre has electronic booking calendar for the gym.

To book the hall for badminton or other activities, use the calendar that you find through this link:
www.supersaas.dk/schedule/AU-Motion/Gymnastiksal


Log in with the following information:
Username: motion@au.dk
Password: Booking


and write your and your partner's NAME AND PHONE at the desired time (when booking the gym for hockey, please write the responsible person's name and phonenumber). The gym can be reserved for maximum 1 hour per activity.

 

NOTE: ALL ACTIVITIES ARE ONLY FOR MEMBERS AND NOT FOR GUESTS.

It's a good idea to write "add to favorites" or "add to home screen", so that you can always find the calendar.

You can book the gym via our new app "Motion AU" as well.

 

 

 

Table tennis / badminton

If you want to play table tennis or badminton:
The committee has decided that members must bring their own bats/tabletennisballs and ketchers/shuttlecocks.

Sign up for information from your exercise centre






We can offer you..

 

  • Greater body strength
  • Better fitness, stamina and flexibility
  • Prevention and treatment of injuries
  • High-quality machines: treadmills, crosstrainers, bikes, benches, weights, etc.
  • A variety of classes:
  • Back exercise classes
  • Senior fitness
  • Pilates and stretch
  • Circle training/pulse and strength
  • Stram op (’Tighten up’)
  • Body toning
  • Step
  • Spinning
  • Yoga / Ashtanga and Iyengar
  • Hockey/floorball

You get all of this for only DKK 75 per month