WELCOME TO EMPLOYEES
The Exercise Centre at Aarhus University (for AU-employees only + members of Nestor) is located at Katrinebjergvej 89 B.Email: email@example.comThe exercise centre offers a wide variety of modern machines for weight and fitness training, a sauna, scales and bathing and changing facilities.
Before you start your training, we strongly advise you to receive guidance and a trial lesson from an instructor or a physiotherapist. The physiotherapist can also make a personal health profile for you. All instructors have attended lessons in training principles with a view to providing excellent and qualified instruction. You can find the instructors under: ‘How to become a member’.
Please note: Access is ONLY for members of the center
If you give access to non-members your card can be closed and you can be excluded from the center
PLEASE NOTE THAT THE COMMITTEE MEMBERS ARE ALL VOLUNTEERS AND YOU CANNOT EXPECT EXPEDIT ACTION IN ALL IRREGULARITIES.
AU Motion introduces our new and simple fitness app for our members.
Download the "Motion AU" app
Follow our preplanned workout plans or make your own plan. You can also see a long list of all the exercises that you can do at the gym. In addition, you can find the time schedules for the fitness classes and book the gym through the app.
(We do not offer an Android version, but we can recommend the following apps:
"10 Daily Exercises", "7 Minute Workout", "Google Fit")
See information og tips acc. to training and nutrition here
Exerciseclasses spring 2017
The new program is now available.
(Please sign up for the class for back-exercises before December 21st.)
Sign up via Facebook Group
"Spinning AU, Kathrinebjergvej 89"
Our new instructor Camilla Nielsen firstname.lastname@example.org
The Exercise Centre has electronic booking calendar for the gym.
To book the hall for badminton or other activities, use the calendar that you find through this link:
Log in with the following information:
and write your and your partner's NAME AND PHONE at the desired time (when booking the gym for hockey, please write the responsible person's name and phonenumber). The gym can be reserved for maximum 1 hour per activity.
NOTE: ALL ACTIVITIES ARE ONLY FOR MEMBERS AND NOT FOR GUESTS.
It's a good idea to write "add to favorites" or "add to home screen", so that you can always find the calendar.
You can book the gym via our new app "Motion AU" as well.
If you want to play table tennis or badminton:
The committee has decided that members must bring their own bats/tabletennisballs and ketchers/shuttlecocks.
You get all of this for only DKK 75 per month