• Welcome to the Fitness Centre at Aarhus University
  • - for employees at Aarhus University

 

 

 

Welcome

 

WELCOME TO EMPLOYEES

The Fitness Centre at Aarhus University (for AU-employees only + members of Nestor) is located at Katrinebjergvej 89 B.
Email:motion.au.dk

The Fitness Centre offers a wide variety of modern machines for weight and fitness training, a sauna, scales and bathing and changing facilities.

Before you start your training, we strongly advise you to receive guidance and an introduction from an instructor or a physiotherapist. The physiotherapist can also make a personal health profile for you. All instructors have attended lessons in training principles with a view to providing excellent and qualified instruction. You can find the instructors under: How to become a member.

Please note: Access is ONLY for members of the centre
If you give access to non-members your card will be closed and you will be excluded from the centre.

PLEASE NOTE THAT THE COMMITTEE MEMBERS ARE ALL VOLUNTEERS AND YOU CANNOT EXPECT EXPEDIT ACTION IN ALL IRREGULARITIES

Fitness App (Iphone/Ipad)

AU Motion has a simple fitness app for our members.

Download the "Motion AU" app

Follow our preplanned workout plans or make your own plan. You can also see a long list of all the exercises that you can do at the gym. In addition, you can find the time schedules for the fitness classes and book the gym through the app.

(We do not offer an Android version, but we can recommend the following apps:
"10 Daily Exercises", "7 Minute Workout", "Google Fit")

FAQ training and nutrition by instructor Aslan Hüslü

See information og tips acc. to training and nutrition here

Personal trainer Amin is our new DietCoach

Instructor / personal trainer Amin Salami Dehkharghani is our new DietCoach
amin88phd@gmail.com

Electronic booking calendar for the gym

The Fitness Centre has electronic booking calendar for the gym.

To book the gym for badminton or other activities, use the calendar in this link:
www.supersaas.dk/schedule/AU-Motion/Gymnastiksal


Log in with the following information:
Username: motion@au.dk
Password: Booking


and write your and your partner's NAME AND PHONE at the desired time (when booking the gym for hockey, please write the responsible person's name and phonenumber). The gym can be reserved for maximum 1 hour per activity.

 

NOTE: ALL ACTIVITIES ARE ONLY FOR MEMBERS AND NOT FOR GUESTS.

It's a good idea to write "add to favorites" or "add to home screen", so that you can always find the calendar.

You can book the gym via our new app "Motion AU" as well.

Access card

If your access card does not function mailto:motion@au.dk

Fitness classes spring 2019

Fitness classes, Spring 2019

 

The new program is now available.

 

Fitness classes spring 2019

SPINNING and ZUMBA

Spinning

Sign up via Facebook Group
"Spinning AU, Kathrinebjergvej 89" 
Our instructor: Emma Præst emmapraest@yahoo.dk tel: 2872 9451

 

Zumba Facebookgroup

FB link is here: https://www.facebook.com/groups/1635261846538455/

Our Zumba instructor: Banu Saatchi  

Table tennis / badminton

If you want to play table tennis or badminton:
The committee has decided that members must bring their own bats/table tennis balls and rackets/shuttlecocks.

Sign up for information from your fitness centre



We can offer you..

 

  • High-quality machines: treadmills, crosstrainers, bikes, benches, weights, etc.
  • Badminton
  • Table tennis
  • Prevention and treatment of injuries
  • A variety of classes:
  • Back exercise classes
  • Senior fitness
  • Pilates and stretch
  • Circle training/pulse and strength
  • Stram op (’Tighten up’)
  • Body toning
  • HIIT
  • Spinning
  • Yoga / Ashtanga and Iyengar
  • Hockey/floorball
  • Zumba

You get all of this for only DKK 75 per month