AU Motion offers lots of different exercise classes – find out more here. You don’t need to register for most of the classes – except for spinning and the spine health class. Find to how to sign up by clicking on the class you’re interested in.
Remember that you can also get a one-on-one introductory training session with an instructor or physical therapist.
You are welcome to bring a colleague, partner or friend to any of the classes for a free trial. Members must be at least 18 years old.
See classes for autumn 2026 (please note that classes will be held at two different locations this season):
Every Monday 07.15 – 08.15
Instructor: Gitte Thomasen.
Email: gittethomasen1@gmail.com - tel: 30 26 55 51
No registration necessary.
Pilates & stretch is a full-body, holistic class with gentle, effective pilates exercises combined with stretching exercises. You’ll be guided in correct techniques and the focus is on quality, not quantity. We will work with breathing techniques and strengthen the muscles of the deep core. Together with the pelvic floor, a strong core is really important for the stability of the the pelvis and the spine, which affects your posture. You will improve your body control and leave the class feeling calm and balanced.
Every Monday 16.00 - 17.00.
Instructor: Ole Toldbod - tel: 40 20 02 20 or Gert Jørgensen 20611340 gej@adm.au.dk
Sign up in the Facebook-group Spinning AU.
Spinning is for anyone who wants an exciting, high-intensity workout on indoor stationary bikes. Seated, standing, uphill and sprinting. And of course there’s a great soundtrack to keep you motivated!
Spinning doesn’t require a lot of coordination, and you can set the pace and intensity of your workout yourself. This makes spinning a great form of exercise for everyone, regardless of age, experience or fitness level.
Every Monday 08.25 - 09.25
Instructor: Gitte Thomasen.
Email: gittethomasen1@gmail.com - tel: 30 26 55 51
No registration necessary.
The cardio & strength class starts with 10-15 minutes of gentle cardio, with different exercises at walking/jogging pace. Then we move on to circuit training at different stations, using small redondo balls, stability balls, weights, resistance bands, balance boards, foam rollers and more. We will focus on improving strength, stability and balance. The 60+ classes are popular among both men and women, which contributes to a dynamic and fun atmosphere.
Every Monday 17.05 - 18.05.
Instructor: Gitte Thomasen.
Email: gittethomasen1@gmail.com - tel: 30 26 55 51
No registration necessary.
If you enjoy the combination of cardio and strength training without any choreography, this is the class for you. The classes start with a 15-minute warm-up consisting of different walking/running sequences. Then you move on to circuit training: challenging, effective strength training exercises using stability balls, redondo balls, weights, skipping rope, jumping on step benches, hula hoops, resistance bands, foam rollers, mats, sandbags, balance boards and more. This workout will challenge you to the max. People of all fitness levels can join: all the exercises can be adapted and modified.
Every Monday 15.55 - 16.55.
Instructor: Gitte Thomasen.
Email: gittethomasen1@gmail.com - tel: 30 26 55 51
No registration necessary.
Body toning classes consist of a 10-15 min. low-intensity aerobics warm-up followed by high-repetition strength training for muscle endurance, which improves both strength and endurance. This is a full-body workout, with a focus on different techniques and equipment, including aerobic weight bars, dumbbells, resistance bands, redondo balls and stability balls.
Every Tuesday 07:15 - 08:15.
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
Registration is required by 1 July. To sign up, please fill in a form here: https://tinyurl.com/AU-Motion-Ryghold
The class is limited to 15 participants. If spots are still available after the deadline, late registration may be possible—please contact us on holdtilmelding.motion@au.dk to enquire. You may also join the waiting list.
The spine health class is functional training for anyone interested in preventing back, neck and shoulder pain. The class consists of effective exercises that will increase your balance as well as your muscular strength and endurance. The workouts will progress in difficulty over the course of the season. You’ll learn to perform the exercises with correct technique and high quality.
Every Tuesday 16.40 - 17.40.
Instructor: Gitte Thomasen.
Email: gittethomasen1@gmail.com - tel: 30 26 55 51
No registration necessary.
If you enjoy the combination of cardio and strength training without any choreography, this is the class for you. The classes start with a 15-minute warm-up consisting of different walking/running sequences. Then you move on to circuit training: challenging, effective strength training exercises using stability balls, redondo balls, weights, skipping rope, jumping on step benches, hula hoops, resistance bands, foam rollers, mats, sandbags, balance boards and more. This workout will challenge you to the max. People of all fitness levels can join: all the exercises can be adapted and modified.
Every Tuesday 08:25 - 09:25.
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
No registration necessary.
This class is similar to the Wednesday Toning 60+ classes, with lots of exercises to improve your muscular strength and stability. You’ll also improve your balance through workouts with equipment such as step benches, foam rollers, stability balls, balance boards and BOSU balls. This will strengthen your ankles, knees, hips and core.
Every Tuesday 15:35 - 16:35.
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
No registration necessary.
Body toning is a fitness class for women and men of all ages who want a great workout. The class focuses on exercises that improve posture and strength. The workouts are a mix of exercises aimed at improving your functional fitness, balance, coordination and muscle tone. They’ll improve your body awareness and and make you look fitter and more toned. We use effective equipment in the workouts: redondo balls, aerobic weight bars, dumbbells and resistance bands.
Every Wednesday 07:30 - 08:30.
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
Registration is required by 1 July. To sign up, please fill in a form here: https://tinyurl.com/AU-Motion-Ryghold
The class is limited to 15 participants. If spots are still available after the deadline, late registration may be possible—please contact us on holdtilmelding.motion@au.dk to enquire. You may also join the waiting list.
The spine health class is functional training for anyone interested in preventing back, neck and shoulder pain. The class consists of effective exercises that will increase your balance as well as your muscular strength and endurance. The workouts will progress in difficulty over the course of the season. You’ll learn to perform the exercises with correct technique and high quality.
Every Wednesday 16.00 - 17.00
Instructor: Ole Toldbod - tel: 40 20 02 20 or Gert Jørgensen 20611340 gej@adm.au.dk
Sign up in the Facebook-group Spinning AU.
Spinning is for anyone who wants an exciting, high-intensity workout on indoor stationary bikes. Seated, standing, uphill and sprinting. And of course there’s a great soundtrack to keep you motivated!
Spinning doesn’t require a lot of coordination, and you can set the pace and intensity of your workout yourself. Spinning is a great form of exercise for everyone, regardless of age, experience or fitness level.
Every Wednesday 10:30 - 11.30.
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
No registration necessary.
Toning is a fitness class for women and men of all ages who want a great workout. The class focuses on exercises that improve posture and strength. The workouts are a mix of exercises aimed at improving your functional fitness, balance, coordination and muscle tone. They’ll improve your body awareness and and make you look fitter and more toned. We use effective equipment in the workouts: redondo balls, aerobic weight bars, dumbbells and resistance bands.
Every Wednesday 16:30 - 18.00.
Instructor: Ilse Kjær Gaardahl
Email: Ilse@city-yoga.dk
No registration necessary.
Iyengar is a very active, methodical, detailed form of yoga. We use various props, such as straps, blocks and so on, so everyone can join in, regardless of any injuries or stiffness, to develop your flexibility. In addition to developing your muscles, Iyengar stimulates your inner organs, to the benefit of your nervous system and immune system.
You don’t need to bring any equipment or props.
Every Wednesday 11:40 - 12.10.
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
No registration necessary.
Lunch Flow – an energy boost for body and mind
Give yourself an active break in the middle of the day and recharge both your body and your focus.
Lunch Flow is for anyone who wants to incorporate more movement into the workday and break up a sedentary routine in a simple and motivating way.
We work with stretching, mobility, light strength exercises, and resistance bands to help release tension, improve flexibility, and make the body feel more supple. The class promotes well-being and renewed energy and is an effective way to reduce soreness and stiffness.
Every Thursday 07:00 - 07:55
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
No registration necessary.
A foam roller is a cylindrical tube of compressed foam. In this class, we’ll use 90 cm foam rollers for a variety of different Pilates exercises to improve strength and mobility. Foam rollers are fantastic to work with, and you will notice improvements in your shoulders, chest, stomach, back and hips after just a few sessions. Foam rollers are unique because they allow you to self-administer deep-tissue massage that helps relax the skin, the fascia and muscle tissue. This improves your circulation, releases waste and toxins from your muscles and helps you recover from exercise more quickly. Myofascia is the multi-layered connective tissue that stabilises and connects everything, and if you keep it elastic and well-hydrated, you will achieve a healthier, more mobile body. The class focuses on the stiff, ‘rusty’ areas of the body – where the myofascial network has gotten inflexible, stiff and dry. We alternate Pilates exercises with self-massage with the foam roller throughout the class. This gives the workout a great flow, and a lot of people quickly get addicted to this class, that gives you such a great energy boost.
Every Thursday 17.00 - 18.00
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
No registration necessary.
The spine health class is functional training for anyone interested in preventing back, neck and shoulder pain. The class consists of effective exercises that will increase your balance as well as your muscular strength and endurance. The workouts will progress in difficulty over the course of the season. You’ll learn to perform the exercises with correct technique and high quality.
Max. 15 participants
Every Thursday 08:00 - 09:00
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
Registration is required by 1 July. To sign up, please fill in a form here: https://tinyurl.com/AU-Motion-Ryghold
The class is limited to 15 participants. If spots are still available after the deadline, late registration may be possible—please contact us on holdtilmelding.motion@au.dk to enquire. You may also join the waiting list.
The spine health class is functional training for anyone interested in preventing back, neck and shoulder pain. The class consists of effective exercises that will increase your balance as well as your muscular strength and endurance. The workouts will progress in difficulty over the course of the season. You’ll learn to perform the exercises with correct technique and high quality.
Every Thursday 15:55 - 16:55
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
No registration necessary.
If you enjoy the combination of cardio and strength training without any choreography, this is the class for you. The classes start with a 15-minute warm-up consisting of different walking/running sequences. Then you move on to circuit training: challenging, effective strength training exercises using stability balls, redondo balls, weights, skipping rope, jumping on step benches, hula hoops, resistance bands, foam rollers, mats, sandbags, balance boards and more. This workout will challenge you to the max. People of all fitness levels can join: all the exercises can be adapted and modified.
Every Friday 07:30 - 08:30.
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
Registration is required by 1 July. To sign up, please fill in a form here: https://tinyurl.com/AU-Motion-Ryghold
The class is limited to 15 participants. If spots are still available after the deadline, late registration may be possible—please contact us on holdtilmelding.motion@au.dk to enquire. You may also join the waiting list.
The spine health class is functional training for anyone interested in preventing back, neck and shoulder pain. The class consists of effective exercises that will increase your balance as well as your muscular strength and endurance. The workouts will progress in difficulty over the course of the season. You’ll learn to perform the exercises with correct technique and high quality.
Every Friday 08:40 - 09:40.
Instructor: Gitte Thomasen
Email: gittethomasen1@gmail.com - tel.: 3026 5551
No registration necessary.
This class is an introduction to working out with stability balls and foam rollers for 60+ men and women. Get in shape and prevent aches and pains with a form of exercise that’s fun and different. Stability ball and foam roller exercises strengthen the entire body and are particularly great for your spine and core.
Every Friday 16:00 - 17:30.
Instructor: Peder Bøcher
Email: peder@scalgo.com - tel.: 8188 2644
No registration is necessary.
This class is for everyone – you don’t need a special karate uniform.
Wado Ryu is karate for those who want to work smarter, not harder.
Learn to use your opponent’s energy instead of meeting force with force.
This class focuses on internal power, using principles from Qi Gong to develop strength, speed, and balance through body structure, breathing, and relaxation.
Perfect for anyone curious to explore new and effective ways of working with the body—everyone is welcome!
If you are generally interested in improving your form or preventing injury, you can book a session with either the instructor or the physical therapist. But if you have pain or need physical therapy after an injury or need a specially tailored fitness programme, you should book your session with the physical therapist.
All of our instructors have received training in exercise science and in the proper use of the fitness centre’s machines and are qualified to guide and help you.
To book a one-on-one session:
All sessions must be booked at least one week in advance.
Please note: Only members are eligible for one-on-one sessions.
Session with an instructor:
Instructor Mie Wiki Møldrup: Miex2466@gmail.com (Tel.: 3011 81 82).
Session with the physical therapist:
Physical therapist Christian Weinhold: weinholdchristian@gmail.com (Tel.: 5041 9912).
Average response time: approx. one week.